The Freedom From Diabetes Campaign Aims To Free One Lakh Diabetics By 2025.

The Freedom From Diabetes Campaign Aims To Free One Lakh Diabetics By 2025.

Dr. Pramod Tripathi, the founder of FFD, claims that he has been working to increase awareness, educate, and dispel misunderstandings about diabetes since 2013, and that he hopes to help 100,000 diabetics become free of the disease by 2025.

Freedom from Diabetes (FFD), a diabetes reversal organisation, claims to have assisted thousands of diabetics in breaking free from their reliance on insulin and other medications.

According to FFD, it has assisted over 12,000 diabetics in discontinuing insulin or diabetes medications, almost 1,500 people in discontinuing cholesterol and hypertension medications, and over 2,000 people in successfully losing at least 10 kg of weight.

Since 2013, FFD claims to have assisted over 12,000 diabetics in breaking free from their reliance on insulin, medications, or both.

Of these, 1,796 have fully ceased taking insulin, 9,507 are completely drug-free, and 897 are free of both. FFD claimed last year that it helped 206 diabetics pass the Glucose Tolerance Test (GTT) and 164 people pass the Impaired Glucose Tolerance Test (IGTT).

Dr. Pramod Tripathi, the founder of FFD, claims that he has been working to increase awareness, educate, and dispel misunderstandings about diabetes since 2013, and that he hopes to help 100,000 diabetics become free of the disease by 2025.

"The most difficult difficulty is that a great percentage of people are unaware of their illness." It is believed that 57% of diabetes cases go undetected.

This is especially problematic because the danger of major complications increases when the illness is ignored or not treated in a timely manner," adds Dr. Tripathi. "So far, we've helped over 12,000 patients reverse their diabetes, which is a huge success for us, but we still have a long way to go."

We've spent the last decade working to raise diabetes awareness and educate people."By 2025, we hope to have freed at least 100,000 diabetics from reliance on insulin, diabetes medications, or both," he says.

Dr. Tripathi claims that his concentration on diabetes reversal has led him to study a variety of disciplines, including Allopathy, Ayurveda and Yoga, Meditation, Neuro-Linguistic Programming, and Healing.

"By the age of 20, boys have a 55.5 percent lifetime risk of developing diabetes." Females make up 64.6 percent of the total. However, as people get older, their lifetime risk decreases.

Diabetes, which was formerly thought to affect mostly older people, is now afflicting young Indians at an alarming rate. "Diabetes affects one out of every four young people nowadays," says Dr. Tripathi.

"Although younger people do not require insulin to survive, they are at a higher risk of acquiring life-threatening consequences such as kidney damage and heart disease than insulin-dependent people."

Whether diabetic or not, the goal for every human being should be to have a healthy mind and body. "Once we get started on this, we can accomplish anything, including reversing diabetes," he continues.

What Exactly Is Diabetes? Diabetes Types

Diabetes, commonly known as diabetes mellitus, is a group of illnesses in which a person's blood glucose levels are abnormally high.

This could be due to insufficient insulin production in the body, or the body failing to respond to insulin in the proper manner. Diabetes is usually connected with symptoms such as frequent thirst, hunger, and urination.

Diabetes can be a lifelong disorder characterised by excessive blood glucose levels in some situations. The disorder is widely prevalent, with 382 million individuals worldwide suffering from it in 2013.

Diabetes Types 1 and 2

Diabetes is frequently divided into two types: type 1 and type 2. When a person has type 1 diabetes, the body stops producing insulin. This type of diabetes is relatively uncommon, with just 10% of those suffering from it suffering from Type 1 diabetes.

Type 1 diabetes is also known as insulin-dependent diabetes or early-onset diabetes. And this type of diabetes is more common in those under the age of 40, even in adolescence or early adulthood.

If a person has type 1 diabetes, he must take insulin injections for the remainder of his life, adhere to a strict diet, and have his blood glucose levels monitored at regular intervals via blood tests.

Type 2 diabetes, on the other hand, is a significantly more common type of diabetes, afflicting about 90 percent of those who suffer from it. When a person has type 2 diabetes, the body does not create enough insulin or the body cells do not respond to insulin, a condition known as insulin resistance.

For many people, type 2 diabetes is a condition that is relatively easier to control, and one can keep symptoms of type 2 diabetes under control by keeping one's weight within recommended limits, eating a healthy diet, getting regular exercise, and monitoring one's blood glucose levels at regular intervals.

Diabetes During Pregnancy

Gestational diabetes, which affects women during pregnancy, is an important kind of diabetes. During pregnancy, women's blood glucose levels might occasionally be elevated, and their bodies can not create enough insulin to move this glucose into their cells.

Gestational diabetes can only be diagnosed during pregnancy, and the vast majority of people can control their condition with diet and exercise. However, 10-20% of patients require particular drugs to keep their blood glucose levels under control.

One significant strategy to avoid the disease is to follow a low-cholesterol diet when pregnant.

When do people get diabetic?

Overweight people are more likely to get diabetes. One of the reasons for this is that when a person is fat, the body releases substances that might destabilise the body's metabolic and cardiovascular systems.

As a result, being overweight, not eating the correct kind of food, and having type 2 diabetes are all linked. Ageing is another key factor that has been linked to an increased chance of getting type 2 diabetes.

Other variables that can induce diabetes include genetics, family history, and even adopting an improper food routine.

Simple Lifestyle Changes to Help You Beat Diabetes!

To keep diabetes under control, one should avoid skipping meals. This could raise blood sugar levels and perhaps cause weight gain. Taking care of one's diet is a factor that can help one keep diabetes under control, or possibly overcome the condition.

Similarly, a diet high in fruits and vegetables can help control diabetes because fruits and vegetables are high in fibre. This keeps us fuller longer.

And the high vitamin and mineral content of fruits and vegetables ensures that the body obtains nutrients. This keeps you energised and prevents you from reaching for sweet foods.

As a general guideline, avoid all items with a higher glycemic index, such as chips and salty snacks, and limit your intake of fatty meals. Similarly, carbohydrates derived from white rice, potatoes, and whole grains may have an impact on diabetes.

Something as basic as drinking 6-8 glasses of water per day can go a long way toward diabetes prevention and control. Similarly, even a small weight decrease might do wonders for a diabetic.

While being the healthiest option to overcome diabetes, a 5-10% weight loss might have the same effect on a diabetic as anti-diabetic drugs!

And, if you're looking for a nice way to get some exercise, walking is one of the greatest possibilities!

Walking lowers the risk of several diseases, including diabetes, dementia, and osteoporosis; it also strengthens the heart and aids in weight loss.

Source from The Indian Times