Type 1 & 2 Diabetes Food Chart

Type 1 & 2  Diabetes Food Chart | Diabetes diet is not a diet that is free from “sugars”.

A Type 1 & 2 Diabetes Food Chart is a balanced healthy diet with appropriate mixture of carbohydrates,At each meal, include proteins and fats to offer important nutrients while also ensuring an even release of glucose into the blood from meal to meal and day to day.

Frankly, diabetes diet is the diet plan that a person with diabetes follows so as to manage his or her blood sugar levels is based on the same nutrition principles that any non-diabetic person should follow for good health.

That means – a diet low in fat, sugar and salt, with plenty of fruits and vegetables and meals based on starchy foods, such as bread, potatoes, cereals, pasta and rice.

Type 1 & 2 Diabetes Food Chart: Diabetic Diet Plan

Diabetes diet plays an important role in controlling diabetes. Hence understanding how diabetic diet plan works is essential to every diabetes patient. There are four types of diabetes, the most common of them are type 1 and type 2. Both Type 1 as well as type 2 diabetes can be controlled effectively by realising and respecting proper nutritional goals.

Since the nutritional goals for Type 1 and Type 2 are different, it is essential for a diabetes patient to know and fulfil the nutritional goals for each type of diabetes and the diabetic diet plan involved.

Type 1 & 2 Diabetes Food Chart:Type 1 Diabetes Diet

Type 1 diabetes diet is a diabetic diet plan that focuses on balance of carbohydrate intake. It is essential for people suffering from type 1 diabetes to maintain a special focus on avoiding Carbohydrates.

With type 1 diabetes, a delicate balance of carbohydrate diet, insulin, and physical exercise is required to maintain ideal blood glucose levels. Studies show that total carbohydrate has the most effect on the amount of insulin needed and maintaining blood sugar control.

The carbohydrate composition of meals and snacks should be consistent from day to day for persons with type 1 diabetes who take a fixed dosage of insulin. These components are out of balance, blood glucose levels might fluctuate dramatically, from too high to too low.

Patients with Type 1 diabetes should consume about 35 calories per kilogramme of body weight each day (or 16 calories per pound of body weight per day). Carbohydrates should account for around half of your daily calories ( with the accepted range 40-60 percent).

In general, a reduced carbohydrate intake is linked to lower blood sugar levels. However, the disadvantages of a higher fat diet consumed to compensate for the lower carbohydrate intake can be counterbalanced by the problems associated with a higher fat diet consumed to compensate for the lower carbohydrate intake. Saturated fats can be replaced with monounsaturated and polyunsaturated fats to alleviate this condition.

Type 1 & 2 Diabetes Food Chart: Diabetic Diet Plan

The optimal way is to first assess  the nutritional needs of a diabetic person and the amounts of fat, protein, carbohydrate, and then calculating the corresponding total calories needed per day.

This data is transformed into dietary recommendations for the amounts and types of meals to be consumed on a daily basis. To prepare for his diabetic food plan, every person with diabetes should visit a Registered Dietitian.

However, each person's overall number of meals and snacks, as well as their timing throughout the day, will vary depending on his or her nutritional needs, lifestyle, and medication action and timing. But then the rest of it is pretty much up to you.

You get your meal plan 'budget', and then you decide how to spend it at each meal.Similarly to how a non-diabetic cannot eat cookies and cakes all day and expect to be healthy, diabetics must eat a well-balanced diet to stay healthy. If you have diabetes, however, you can eat whatever anyone else eats within reason and with correct instruction.

In general, a diabetic's nutrition plan should include:

• Protein accounts for 10 to 20% of total calories.

• Fats should account for no more than 30% of total calories (with no more than 10 percent from saturated fats)

• Carbohydrates account for the remaining 50 to 60% of calories.

Type 1 & 2 Diabetes Food Chart

The optimum nutrition portions for your diet are listed below, organised by size categories.

1200-1600 Calories Diabetic Diet Plan

If you're a little woman who exercises, a small or medium woman who wants to lose weight, or even a medium woman who doesn't exercise much, this diabetic diet plan is for you. 

To get 1,200 to 1,600 calories per day, eat this many servings from these food groups:

·        6 starches

·        2 milk and yoghourt

·        3 vegetables

·        2 meat or meat substitute

·        2 fruit

·        Up to 3 fats

1600-2000 Calories Diabetic Diet Plan

If you're a huge lady looking to lose weight, a little man at a healthy weight, a medium man who doesn't exercise much, or a medium to large man looking to reduce weight, this diabetic diet plan is for you.

To get 1,600 to 2,000 calories per day, eat this many servings from these food groups:

·        8 starches

·        2 milk and yoghourt

·        4 vegetables

·        2 meat or meat substitute

·        3 fruit

·        Up to 4 fats

2000-2400 Calories Diabetic Diet Plan

This diet plan is ideal for a medium/large man who exercises frequently or works in a physically demanding job, a large man at a healthy weight, or a large woman who exercises frequently or works in a physically demanding profession. To get 2,000 to 2,400 calories per day, eat this many servings from these food groups:

Type 1 & 2 Diabetes Food Chart

·        11 starches

·        2 milk and yoghourt

·        4 vegetables

·        2 meat or meat substitute

·        3 fruit

·        Up to 5 fats

Type 1 & 2 Diabetes Food Chart

Counting Carbohydrate In Diabetes Diet

If you are happy with your current meal plan, there's no need to change. But if you feel your current meal plan is too restrictive or too complicated, and you are willing to invest some time in record-keeping.

Blood sugar monitoring, and learning more about food portions and nutrient content, then carbohydrate counting may be just the diabetes diet meal-planning approach you've been looking for.

Carbohydrates account for a major chunk of our daily calories. The three dietary groups that make up the majority of our carbohydrate intake are:

• Starch

• Fruit

• Milk

Carbohydrates can also be found in vegetables, while meat and fat diets have very little carbohydrate. Sugars may be naturally present (such as in fruits) or they may be added. Sugars can also be detected by looking for the suffix -ose at the end of a word.( i.e. glucose, fructose, sucrose, etc. are all sugars). Look for them on food labels to help you identify sugary foods.

Given below are some examples of carbohydrate grams for some common food items:

Type 1 & 2 Diabetes Food Chart

Food	Amount	Carb grams	Food	Amount	Carb grams
1 % fat milk	1 cup	12	yoghourt fruited	1 cup	40
Bran Chex	2/3 cup	23	yoghourt fruit	1 cup	19
Frosted Flakes	3/4 cup	26	Raisin Bran	3/4 cup	28
fruit juice	1/2 cup	15	bread/toast	1 slice	15
banana	1/2	15	Sugar	1 tsp.	4
pancake syrup	2 Tbsp.	30	pancakes – 4	2	15
low-fat granola	1/2 cup	30	sugar-free syrup	2 Tbsp.	4

Generally, most people begin carbohydrate counting by rounding the carbohydrate value of milk up to 15. In other words, one serving of starch, fruit or milk all contains 15 grams carbohydrate or one carbohydrate serving. Three servings of vegetables contain 15 grams. Each meal and snack will have a set number of total carbohydrate grams.

For example: Every gram of carbohydrate that you consume provides 4 calories. Carbohydrates should account for half of a diabetic's calories on a 1600-calorie diet.This equates to 800 calories or 200 grams of carbohydrate (at a rate of 4 calories per gramme) spaced out throughout the day. This equates to around 13 carbohydrate exchanges per day at 15 grams every exchange.

Type 1 & 2 Diabetes Food Chart

The best approach to gather carbohydrate information is to look at the "Nutrition Facts" label on most foods, although not all foods have labels. Most local bookstores and libraries have books that list the carbohydrates in restaurant foods, fast foods, convenience foods and fresh foods.

To figure out how many grams of carbohydrates are in the foods, you'll need to weigh or measure them. Using these resources carbohydrates can be counted in the number of grams or can be counted as exchanges. 15 grams of carbohydrate are equal to one carbohydrate exchange.

But there is good news too… There are also free foods. These are foods that you don't have to keep track of. A free snack or drink has fewer than 20 calories per serving and fewer than 5 grams of carbs. You should include it in your meal plan if your serving or item has more than 5 grams of carbs.

Foods that are free Whether it's bouillon or broth, Mineral or carbonated water Soda, club Whether it's coffee or tea, Soft drinks that are low in calories, Mixes of drinks (sugar-free), Sugar-free tonic water, sugar-free hard candy, sugar-free Jell-O, sugar-free gum are all examples of sugar-free products. Light or low-sugar jam or jelly (2 tsp), sugar-free syrup (2 tsp).

However, it is advisable that you spread out free foods throughout the day and not eat them in one sitting.