Diabetic Diet Meal Plan

Diabetic Diet Meal Plan | Can people with diabetes add sugar to their diet?

Among other myths, it is common for people with Diabetic Diet Meal Plan to avoid all types of sugars.

Most people with diabetes can eat sugary foods as long as the total carbohydrate (carb) content of that meal or snack is constant. Numerous research studies show that sugary foods do not raise blood sugar levels more than equivalent carbohydrate levels. However, if there is too much carb in a sugary meal, blood sugar levels will rise.

Diabetic Diet Meal Plan

Although sugar does not cause higher blood sugar than other carbohydrates, it should be eaten along with other healthy foods. If you choose to drink a 12-ounce sugar-sweet soft drink, it consumes about 45 grams of carbs - and you get no nutrition (protein, vitamins or minerals).

How many calories are wasted! High sugar foods are high in carbohydrates. Hence the volume is less than a low sugar diet. High sugar foods may not be a good choice if you are tempted to overeat.

If you want to eat more portions, choose low sugar options. Look at the differences in the portion size you get for equal amounts of carbohydrates in these cereals!

Granola	Frosted Flakes	Corn Flakes	Cheerios	Puffed Wheat
1/4 cup	1/3 cup	3/4 cup	1 cup	1 1/4 cup

In addition, many sugar-containing foods are also high in fat. Foods such as cookies, pastries, ice cream and cakes should be avoided due to their high fat content and they do not provide much nutritional value.

If you want "sweet" - choose low-fat like low-fat frozen yoghurt, gingerbread, fig bars or graham crackers and substitute other carbohydrates in your meal plan.

For this purpose, there is an exchange list. The conversion list is a tool to help you plan healthy meals and snacks. You can replace specific meals for others in the same group to add diversity to your diet.

Diabetic Diet Meal Plan: What is the Glycemic Index?

The glycemic index refers to your body's response to a particular food compared to the standard amount of glucose. This is a very complex meal planning tool.

Because different individuals' blood sugars react differently to low and high glycemic index diets, this has particularly limited the use of the indicator in teaching patients with diabetes how to manage their diet to control their blood sugar.

However, the glycemic index can be used as an additional tool along with the patient's meal plan. Dietitians often encourage patients to determine their personal glycemic index based on how their blood sugar responds to the various foods and snacks they eat.

Choosing a diet with a low glycemic index can help control diabetes. Increasing the number of low glycemic index foods such as legumes, barley, pasta and whole grains in your meal plan can have a real benefit in controlling blood glucose levels.

In general, fibre-rich foods have a lower effect on glycemic foods and blood sugars. Sucrose or table sugar have less effect on blood sugar than some carbs like potatoes. Below is a list of "high" and "low" glycemic index foods.

Diabetic Diet Meal Plan      

Glycemic Index And Diabetes Diet

Low Glycemic Index Foods - Take These Foods More Often
Food	Glycemic Index Value
Apple/banana/plum	34 to 69
Lentils/kidney/baked beans	40 to 69
Pasta	40 to 70
Skim milk	46
Sweet potato	54
Popcorn	58
Oat bran bread	68
Pumpernickel	66
Parboiled rice	68
Oatmeal (slow cook oats)	70

High Glycemic Index Foods - Avoid These Foods
Food	Glycemic Index Value
Table sugar (sucrose)	83
Digestive cookies	84
Oatmeal (one minute oats)	87
Ice cream	87
White bread	100
Melba toast	100
Potato (boiled/mashed)	104
Soda crackers	106
French fries	107
Jellybeans	114
Corn Flakes	119
Instant rice	124

Diabetic Diet Meal Plan

Diabetes Diet Foods And Exchange List

Diabetes Diet Food

Below is a list of foods that diabetics should take. These foods differ from each other in the calories they contain, so they should be taken accordingly. Your daily diet should include three to five servings of vegetables, two to three servings of milk and two to four servings of fruits. You can eat meat, poultry and nuts twice a day. Cereals, breads and rice can be taken with 6 to 11 servings per day.

Vegetables	Fruits	Proteins	Milk with very low fat	Fats	Starches
Each contains 25 calories	Each contains 60 calories	Each contains 75 calories	Each contains 90 calories	Each contains 45 calories	Each Contains 80 Calories
Carrots, Broccoli, Zucchini, Cabbage  If cooked then take ½ cup Else take 1 cup	Small Banana or Apple Or 1 Cup Strawberries Or 1 orange	1 Egg Or 1 Ounce beef,  Pork chop,  Mozzarella cheese Or 2 Ounces  Fish fillet,  Shellfish or  Fat free cheese	¾ Cup  plain non fat or low fat Or 1 Cup  Milk, fat-free or very-very low fat	1Teaspoon of butter or vegetable oil Or 1 Slice of Bacon Or 2 Tablespoons of cream cheese Or 1/8 Avocado	1 Slice of whole wheat or white bread Or 2 Slices of low calorie bread Or ½  Hamburger bun or English muffin Or ¾ Cup Cold cereal

Diabetic Diet Meal Plan

Here is a recommendation of the diet menu you can follow daily. A typical Breakfast Glass of freshly squeezed orange Large bowl of cereal with fat free milk Toast with minimal margarine & preserves Tea/Coffee (of fat free milk) Typical Snack Fruit(any of the above mentioned) Low fat yoghurt Whole Wheat Sandwiches Cereal A typical Lunch Large whole wheat sandwich with lean meat and large salad with low fat dressing Low fat yoghurts A typical Dinner 4oz Lean chicken with 2 medium potatoes and two helpings vegetables Chopped fruit topped with low fat ice-cream Diabetes Diet Meal Plan Food Exchange List Food group You can have... Or exchange it for... Fruit (Each serving contains about 15 grams carbohydrates) 1 small or medium piece of fresh fruit 1/2 cup fruit juice, or canned or chopped fruit Vegetable (Each serving contains about 5 grams carbohydrates) 1 cup raw vegetables 1/2 cup cooked vegetables or vegetable juice Starch (Each serving contains about 15 grams carbohydrates) 1 slice or ounce bread 1/2 cup pasta, cereal, starchy vegetable Sugar, honey, molasses 1 teaspoon 4 grams carbohydrates Milk (does not include cream, yoghourt or cheese) 1 cup milk 12 grams carbohydrates and 8 grams protein Meat 1 ounce meat, fish, poultry, cheese or yoghourt 1/2 cup dried beans Fat (includes nuts, seeds and small amounts of bacon & peanut butter) 1 teaspoon oil, butter or margarine 5 grams fat Diabetic Diet Meal Plan: Diabetes Diet Tips Whether you have type 1 or type 2 diabetes, the foods emphasised in your diet plan are good for everyone in your family. It is important to monitor your eating habits and blood sugar levels. A diet low in saturated fats, cholesterol and sweets, but a diet high in fibre, fruits, vegetables and whole grains is probably the safest bet, as it can help you prevent many common ailments such as heart disease and high blood pressure. And will significantly help you to help you live a longer, healthier life. Do not even avoid regular discussions with your dietitian or nutritionist to develop the right diet plan for you! The following Diabetes Diet guidelines may be helpful: Choose a low fat diet. Make complex high-fibre carbohydrates a staple of your diet. Avoid alcohol. Alcohol behaves like a normal carbohydrate and quickly destabilises your sugar levels. If you can not avoid it, drink only in moderation and never on an empty stomach. Consult your dietitian to learn about nutrition. Exercise is important for diabetics because it helps control blood sugar levels. So, make it a habit to exercise regularly. Diabetic Diet Plan and Things to Remember What, when and how much you eat all affect your blood glucose level. You can keep your blood glucose at a healthy level: Every day, eat the same quantity of food. Every day, I eat at the same hour. Every day, take your medication at the same time. Every day, exercise at the same time. Every day, choose foods from these food groups: carbs, vegetables, fruits, meat and meat substitutes, and milk and yoghurt. How much each one is depends on how many calories you need per day. Limit the fats and sweets you eat every day.